What if your working hours increased from 10 to 12 to 14 hours a day ? Considering for a year
Increasing working hours from 10 to 12 or 14 hours a day for an extended period, such as a year, can have significant effects on various aspects of life. Here's a breakdown: 1. Productivity and Performance Initial Boost: Initially, productivity might increase as you invest more time in work. Decline Over Time: After a certain point, prolonged working hours lead to fatigue, reduced efficiency, and errors due to cognitive overload. Burnout Risk: Extended hours can lead to burnout, diminishing overall performance and creativity. 2. Physical Health Health Risks: Long working hours are linked to health issues such as cardiovascular diseases, obesity, and diabetes due to prolonged sedentary behavior and stress. Sleep Deprivation: Reduced hours for rest and recovery can lead to chronic sleep deprivation, impacting mental and physical well-being. Weakened Immunity: Stress and lack of proper rest weaken the immune system, making you more prone to illnesses. 3. Mental and Emotional We...